Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Tuesday, May 19, 2020
SUUNTO 7 : Fitness Smartwatch
SUUNTO 7 : Fitness Smartwatch
Another ray of Suunto-shine in the fitness smartwatch market. (SUUNTO.COM)
Suunto’s new flagship GPS sports watch is powered by
Qualcomm’s Snapdragon Wear 3100 chip and offers a 12 hour batery life in
GPS mode or 48 hours under more moderate usage conditions. The sports
focus is again, of course the focus here offering over 70 specific
activity tracking modes, but the full Wear OS integration means it also
works exceptionally well as a smartwatch. The Suunto 7 may look stylish
enough to fit in at office meetings, but it’s got 5ATM water resistance,
a Gorilla Glass display and a barometer/ altimeter to make it rugged
enough to be a handy companion in the wild.
Tuesday, July 19, 2016
Work Your Upper Body
Work Your Upper Body
Today you are back to the quick-fire push-pull pattern that elicits the perfect double-barrelled result of fat loss and muscle gain. You are only cheating yourself if you rest too much.Incline Dumbbell Chest Press
This exercise movement will help you home in your chest. (4sets of 12 Reps)
[A]Lie on a bench set to a 45 degree incline holding heavy dumbbells.
[B] In a strong but fluid motion, push the weights up above you, then lower them slowly. Allow for a hold second stretch at the bottom to ensure a total calorie knockout.
Preacher Curl
For those of you unfamiliar with this move , it's essentially a punishment for your forearms, the extra width strengthens your grip and increases the benefit for your biceps, making this super set a real killer. Position yourself in the preacher bench, curl the bar then lower. (4 sets of 12 Reps)
Chin-Up
Incline Dumbbell Fly
Winding down today's session involves a punishing quick fire super set for your pecs and arms. This last push is what dictates how long your metabolic rate will spike for so make it count. (4 sets of 18 Reps)
[A] Lie on an incline bench, holding the weights overhead.
[B] Fly the dumbbells out wide then draw them together.
Flat Dumbbell Chest Press
[B] Then extend your arms directly above your chest, shoulder width apart. Lower allowing for a stretch at the bottom to activate your chest. Drive back up your shoulders get a workout here too. (4 sets of 12 Reps)
30 Degree Incline Curl
[A]Hang onto those dumbbells.
[B] Curl them up to your chest one at a time , pausing for 1 second to tense your biceps at the top of the movement. The incline stops any 'cheat reps' that creep in when you are tired , ensuring you push in the work need to chisel away those final layers of flap. (4 sets of 12 Reps)
Monday, July 18, 2016
SPRINT CYCLING INCREASES GROWTH HORMONE AND IGF-1
SPRINT CYCLING INCREASES GROWTH HORMONE AND IGF-1
Growth hormone and IGF-1 are two important anabolic hormones that increase lean muscle and strength. Growth hormone promotes muscle hypertrophy indirectly by increasing the production of IGF-1.
Growth hormone (GH) is a stress hormone that raises the concentration of glucose and free fatty acids. It also stimulates production of IGF-1. GH also known as somatotropin ), is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. Ref : https://en.wikipedia.org/wiki/Growth_hormone
Israeli researchers from the Sackler School of Medicine in Tel Aviv found that growth hormone, IGF-1 and lactate increased during a single 30-second maximal sprint on a stationary bike (i.e., Wingate test). Growth hormone increased more and peaked earlier in women than men, but IGF-1 only increased significantly in men. This was an interesting study, but it has little practical application. (Fitness RX for women)
Tuesday, June 7, 2016
Best Ab Rollers Workouts
Best Ab Rollers Workouts
Best ab rollers, ab workouts and stomach flattening exercises roll those rolls away!
The best ab rollers will work well to give you the correct motion for a crunch and will support your neck and back. Some ab rollers and ab workouts don’t do this – so be careful. Ab rollers allow you to position yourself in different ways to adjust the level of difficulty for you exercises. Stomach flattening exercises can be safe with an ab roller that isolates the muscles you really want to be doing the work – those tummy muscles!
The best ab roller for you will have a frame that comfortably fits around you, a full length or rotating neck pad that allows your ab workouts to be smooth, and perhaps a mat to accompany your stomach flattening exercises.
Lifting Weights and Dumbbells
Lifting weights and dumbbells
Lifting weights and dumbbells can get you on the road to fitness quickly. Weights and dumbbells can be used conveniently and easily as part of a general exercise program to develop all round body strength. The many exercises you can do with dumbbells make them a good addition to an exercising routine. |
| Image from wikimedia.org |
Weight and dumbbells are available in different styles. One of the most popular is neoprene dipped dumbbells that are comfortable to grip and easy to store. These weights won’t scratch any surface they come into contact with unlike chrome or iron weights or dumbbells.
If you’re deciding to invest in some weights, you may also want to consider a stand to store the weights on. Floor space is easily eaten up by weights and exercise equipment.
You may be able to find a great deal on used weights and dumbbells on Amazon and eBay...so don’t forget to browse the auctions. Also, remember that all companies offer convenient shipping to most destinations in the US, UK, Canada and worldwide. Good prices and convenient shipping at your fingertips.
The Best Treadmill for You
Treadmills vary incredibly. The best treadmill for you is what you want to find. Discount treadmills & extra smooth treadmills are also available along with a host of other features. The best treadmill may be an elusive thing to nail down, but check out reviews of treadmills online and elsewhere. These treadmill reviews are also worth checking out.
Some of the top rated, best treadmills are the Weslo Cadence G 5.9 Treadmill, Black 500W Portable Folding Electric Motorized Treadmill Running Machine, Sunny Health & Fitness Treadmill, NordicTrack T 6.5 S Treadmill, ProForm 505 CST Treadmill, Gold's Gym Trainer 720 Treadmill.
Other brands to trust in treadmills include: Proform, Weslo, Pro Form, Reebok, Trimline, Nordic Track, Precor lifestyler, Vitamaster, Healthrider, Body Guard, Star Trac, Horizon, Spirit, Trotter and Schwinn.
You may be able to find a great deal on used treadmills on amazon and eBay ...so don’t forget to browse the auctions. Also, remember that all companies offer convenient shipping to most destinations in the US, UK, Canada and worldwide. Good prices and convenient shipping at your fingertips.
