Showing posts with label headache. Show all posts
Showing posts with label headache. Show all posts

Tuesday, December 13, 2016

Get Headaches After Workouts

Get headaches after workouts. Is it normal?

Exercise headaches occur during or after sustained, strenuous exercise and can stem from dehydration, a dip in blood sugar, tight muscles in your chest, neck and shoulders or high blood pressure.

Headaches

Here’s what you can do to avoid it. 

Grab a small bite and sip on some lemon water before the workout to avoid low blood sugar or dehydration. Keep sipping water during the session, do a warm up to prep the muscles. Ensure that you ease your body into exercise and allow your heart to adjust to the  intensity gradually. If the pain still persists, see a doctor to rule out other underlying health issues...

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