Get Headaches After Workouts

Get headaches after workouts. Is it normal?

Exercise headaches occur during or after sustained, strenuous exercise and can stem from dehydration, a dip in blood sugar, tight muscles in your chest, neck and shoulders or high blood pressure.

Here’s what you can do to avoid it. 

Grab a small bite and sip on some lemon water before the workout to avoid low blood sugar or dehydration. Keep sipping water during the session, do a warm up to prep the muscles. Ensure that you ease your body into exercise and allow your heart to adjust to the  intensity gradually. If the pain still persists, see a doctor to rule out other underlying health issues...