SUUNTO 7 : Fitness SmartwatchAnother ray of Suunto-shine in the fitness smartwatch market. (SUUNTO.COM) Suunto’s new flagship GPS sports watch is powered by Qualcomm’s Snapdragon Wear 3100 chip and offers a 12 hour batery life in GPS mode or 48 hours under more moderate usage conditions. The sports focus is again, of course the focus here offering over 70...
Get headaches after workouts. Is it normal? Exercise headaches occur during or after sustained, strenuous exercise and can stem from dehydration, a dip in blood sugar, tight muscles in your chest, neck and shoulders or high blood pressure. Here’s what you can do to avoid it. Grab a small bite and sip on some lemon water before the...
Common Allergies Know Your Allergy - Common allergies are unusual body responses like mild cough, skin rashes or other types of irritation brought about by an imbalance in the immune system. It is described as “unusual” or “exaggerated” because the foreign substance, also known as allergens , are usually harmless to the majority except for a few who...
5 Surprising Things That Affect Taste What is really being affected is the flavor of the food? Thai food image from https://en.wikipedia.org/wiki/Thai_cuisine#/media/File:Yam_wun_sen.JPG YOUR AGE Sense of taste is strongest for women during childbearing years and becomes even more heightened during pregnancy, thanks to a hormonal surge. After menopause, your ability to taste bitterness sometimes drops off.YOUR STRESS In...
Work Your Upper Body Today you are back to the quick-fire push-pull pattern that elicits the perfect double-barrelled result of fat loss and muscle gain. You are only cheating yourself if you rest too much. Incline Dumbbell Chest Press This exercise movement will help you home in your chest. (4sets of 12 Reps) [A]Lie on a bench set...
HOW MUCH VITAMIN D IS ENOUGH? Vitamin D is critical for normal calcium metabolism and plays a vital role in maintaining bone and muscle health. The vitamin is produced naturally in the skin as part of a reaction involving sunlight but is also consumed in the diet. Many people are vitamin D deficient because they shun vitamin D-fortified...
SPRINT CYCLING INCREASES GROWTH HORMONE AND IGF-1 Growth hormone and IGF-1 are two important anabolic hormones that increase lean muscle and strength. Growth hormone promotes muscle hypertrophy indirectly by increasing the production of IGF-1. Growth hormone (GH) is a stress hormone that raises the concentration of glucose and free fatty acids. It also stimulates production of IGF-1. GH...
